ADHD and Energy Management
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.
ADHD coaching
ADHD Effort, Avoidance and Procrastivity
Effort is complicated for people with ADHD. Avoidance and “procrastivity” are common coping mechanisms. So how can we making things easier?
Let your kid with ADHD have a go
We know life for our kids with ADHD is full of challenges and we want to support them. But are we robbing them of chances to build skills?
How to do an end-of-term recap with your kid (coach style)
Hi exhausted parent! Congrats, you made it to the end of the academic term or semester. Here’s how to stress-free term review with your student with ADHD, coach style.
ADHD & self care: Why it comes first
Putting off self care? Read why meeting your basic self care needs first is crucial to succeeding with ADHD.