ADHD and Energy Management
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.
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ADHD coaching
ADHD Effort & Avoidance
Effort is complicated for people with ADHD. Avoidance and “procrastivity” are common coping mechanisms. So how can we making things easier?
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Let your kid with ADHD have a go
We know life for our kids with ADHD is full of challenges and we want to support them. But are we robbing them of chances to build skills?
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How to do an end-of-term recap
Hi exhausted parent! Congrats, you made it to the end of the academic term or semester. Here’s how to stress-free term review with your student with ADHD, coach style.
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ADHD & self care: Why it comes first
Putting off self care? Read why meeting your basic self care needs first is crucial to succeeding with ADHD.
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