ADHD and Energy Management
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.
ADHD in adults
What to expect in ADHD coaching
The coaching process is not prescriptive. There’s no “this is the right way to do ADHD”. The goal of my work with ADHD clients is not to impose systems that will make that person neurotypical.
ADHD & self care: Why it comes first
Putting off self care? Read why meeting your basic self care needs first is crucial to succeeding with ADHD.
Women with ADHD: falling through the cracks?
More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.
How to manage emotional dysregulation with ADHD
Emotional dysregulation is a hallmark feature of ADHD that can cause big stress in households.
