ADHD in adults

ADHD and Energy Management

Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.

What to expect in ADHD coaching

The coaching process is not prescriptive. There’s no “this is the right way to do ADHD”. The goal of my work with ADHD clients is not to impose systems that will make that person neurotypical.