Book a session
Here's how to get started with ADHD coaching:
If you’re an adult wanting clarity and practical next steps, you can book a Strategy Session directly.
If your enquiry involves a child or teenager, or you’re not sure whether coaching is the right fit, start with the enquiry form so we can work out the best next step.
Option 1: Strategy Session
A focused initial session for adults seeking clarity and practical next steps
A Strategy Session is a focused, practical conversation designed to help you make sense of what’s going on and decide what to do next.
This session can work in two ways:
as a standalone session to work through a specific challenge, decision, or project
as a clear starting point for ongoing ADHD-informed coaching, if that’s the right next step
Some people book one session and that’s enough. Others use it as an intake into longer-term work. Both are completely fine.
This option is for adults who:
want focused, practical support rather than vague reassurance
feel stuck, overwhelmed, or unclear about next steps
want help untangling patterns, not just managing symptoms
are ready to engage in a thoughtful, action-oriented conversation
In a Strategy Session, we will:
clarify what’s actually getting in the way (not just what feels loud)
identify patterns and friction points in how you work, decide, and plan
surface strengths and constraints that matter for you
co-create practical next steps you can try straight away
This is not therapy, diagnosis, or crisis support. Coaching is forward-focused and grounded in your real-world context.
Practical details
Length: 75 minutes
Format: Zoom
Investment: $220 AUD
Payment: Required at the time of booking
Option 2: Make an Enquiry
Not ready to book yet? Start here.
Use the enquiry form if:
you’re a parent enquiring about support for a child or teenager
you’re enquiring about speaking, workshops, schools, or organisations
you’re unsure whether coaching is the right fit
you have questions about how I work
If your enquiry involves a child or teen, this is the correct place to start. All child and teen enquiries begin here so we can work out the most appropriate next step.
For teenagers aged 14+, coaching is offered in structured, prepaid blocks and always begins with an introductory conversation involving both the parent and the young person.
If you’re an adult seeking support for yourself and you’re ready to take action, most people find the Strategy Session the most helpful place to begin.
Life with ADHD doesn't have to be so hard.