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Liz Welshman ADHD coach

Hi! I'm Liz.

I work with adults and students with ADHD who are sick of their executive skill challenges getting in the way of their brilliance.

My strengths-based coaching approach asks "what's right" before "what's wrong". I help clients build ADHD-friendly lives, beat burnout and restore self-confidence.

I believe that you're the expert of your own mind and life. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.

Here's how we can work together.

Private ADHD Coach
(Just you and me)

Private ADHD coaching

Untitled design (37)
(You're not alone)

Groups & Workshops

Untitled design (38)
(Snake-oil free)

ADHD Info & Resources


Bridge the gap between intention & meaningful action on your terms.

Build personalised systems to get the important things done.

Navigate motivation, interest and boredom to get started – even when you don’t feel like it.

Double down on what's working.

Celebrate your successes, uncover your innate talents and harness your strengths to problem-solve your struggles. 

Understand your emotional hot buttons.

Get curious about your big hearted ADHD sensitivity and find compassionate ways to pause and disrupt unhelpful patterns.


Hear from my clients.

“For the first time in my life, I feel like an adult. I used to have a pattern of blowing up my life every time I “screwed up”. Now if I drop the ball, I take a deep breath and plan my next steps. The only thing better than this shift is actually feeling like I am choosing my emotional responses, rather than blowing up at people I love." 

Jack, 28

“It honestly never occurred to me that I could design a life that fits me, instead of expecting that one day I would have tried hard enough and everything would click. My coaching work with Liz has made me realise that I’m allowed to make things easy!”

Anna, 42

“I just wanted to thank you! I’m starting to really see positive changes in the way I structure my life. My husband mentioned how coaching with you is really working to improve my impulses. It makes me feel like I’m a positive contribution to this family.”

Christine, 38

Ready to get started?

The first step is to get in touch to explore how we can work together.