Liz Welshman, Sydney ADHD Coach

Build the skills to live confidently with ADHD.

ADHD coaching helps you work with your unique brain to take charge of your time, to-do's and talents.

Life with ADHD doesn't have to be so hard. 

ADHD coaching is a collaborative process that helps you understand your ADHD and design personalised systems that you can stick with. 


Certified ADHD and executive function coach

I work with adults and students with ADHD who are sick of their executive skill challenges getting in the way of their brilliance.

Through a strengths-based coaching approach that asks "what's right" rather than "what's wrong", I help clients develop loving self-awareness, restore self-confidence and build ADHD-friendly strategies to help them reach their potential.

I believe that you are the expert of your own mind and life and that you innately know what works best for you. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.

Liz Welshman ADHD coach

Bridge the gap between desire and action.

Master your brain to get the important things done.

Learn how to manage motivation, interest and boredom to get started – even when you don’t feel like it.

Build upon your strengths and double down on what's working.

Celebrate your successes, uncover your innate talents and harness those gifts to tackle your struggles. 

Manage big feelings and build your emotional resilience.

Gain awareness and get on top of explosive emotions to pause, recover and respond. 



Hierarchy of self-care needs

How to first meet your ADHD self-care needs

Putting off self-care? Read why meeting your basic needs first is crucial to your succeeding with ADHD.
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Women with ADHD

Women with ADHD: falling through the cracks?

More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.
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ADHD Time Management Tips

5 ADHD time management tips with big impact

Struggling to get on top of your time? These little tried and test time management tips pack a punch to help you feel more productive.
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Life with ADHD can be a whole lot easier..

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Book an initial ADHD coaching consultation.

I currently have a short waitlist for 1-on-1 coaching clients. If you're interested in working with me, please complete the form and I'll be in touch.