ADHD and Energy Management
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.
ADHD coaching tips
ADHD Effort, Avoidance and Procrastivity
Effort is complicated for people with ADHD. Avoidance and “procrastivity” are common coping mechanisms. So how can we making things easier?
Let your kid with ADHD have a go
We know life for our kids with ADHD is full of challenges and we want to support them. But are we robbing them of chances to build skills?
How to do an end-of-term recap with your kid (coach style)
Hi exhausted parent! Congrats, you made it to the end of the academic term or semester. Here’s how to stress-free term review with your student with ADHD, coach style.
What to expect in ADHD coaching
The coaching process is not prescriptive. There’s no “this is the right way to do ADHD”. The goal of my work with ADHD clients is not to impose systems that will make that person neurotypical.
ADHD & self care: Why it comes first
Putting off self care? Read why meeting your basic self care needs first is crucial to succeeding with ADHD.
Women with ADHD: falling through the cracks?
More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.
5 ADHD time management tips with big impact
Struggling to get on top of your time? These little tried and test time management tips pack a punch to help you feel more productive.
How to manage emotional dysregulation with ADHD
Emotional dysregulation is a hallmark feature of ADHD that can cause big stress in households.
