Why “Should Be Easy” Tasks Are So Hard With ADHD
That thing on your to-do list that “shouldn’t be hard”? There’s a reason you keep avoiding it, and it’s not the one you think.
Why “Should Be Easy” Tasks Are So Hard With ADHD Read More »
ADHD coaching tips
What I’d tell someone newly diagnosed with adult ADHD
Here’s what I’d tell you if we were catching up fresh from your psychiatrist appointment: the early days of an ADHD diagnosis are noisy, confusing, and full of mixed messages. There are a handful of realities that make things clearer, more manageable, and a lot less lonely once you hear them.
What I’d tell someone newly diagnosed with adult ADHD Read More »
ADHD Overwhelm: When Your Brain Just Can’t
What does ADHD overwhelm actually mean? Learn why your brain “just can’t,” the difference between busy, stressed, and overwhelmed, and what’s happening inside your nervous system when everything feels like too much.
How to Access Government Funding for ADHD Coaching Through JobAccess (EAF)
Did you know you can get ADHD coaching funded by the Australian government? Through JobAccess, the Employment Assistance Fund (EAF) provides up to $1,682.77 each year for ADHD coaching and workplace support. Here’s how to apply and make coaching more affordable.”
How to Access Government Funding for ADHD Coaching Through JobAccess (EAF) Read More »
The Hidden Workload: Why Your ADHD Brain Feels Overwhelmed
The best ADHD time management strategies can fall flat if we don’t account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.
The Hidden Workload: Why Your ADHD Brain Feels Overwhelmed Read More »
Women with ADHD: Falling Through the Cracks?
More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.
Does journaling help with ADHD?
The simple act of writing is one of the most underrated tools for unpacking and clarifying an overwhelmed ADHD brains. Here are some ideas to get started.
ADHD and Energy Management
Energy management is crucial for people with ADHD. Tired of the sprint and crash cycle? Identify your own unique energisers and depleters.
ADHD Effort & Avoidance
Effort is complicated for people with ADHD. Avoidance and “procrastivity” are common coping mechanisms. So how can we making things easier?
Let your kid with ADHD have a go
We know life for our kids with ADHD is full of challenges and we want to support them. But are we robbing them of chances to build skills?