Thank you for reaching out!
You should recieve an email in the mail really soon with some details
~ Remember to check your spam folder just incase the email got a little lost on the way! ~
Here are the next steps.

STEP 1
I'll respond to your enquiry ASAP.
I’ll get back to you and let you know if I have availability and if I might be the right coach for you.
STEP 2
We’ll schedule a free initial chat
This is a 20 minute or so conversation where we’ll:
To make the most of this time together, I’ll send you some intake forms and questionnaires before the session. These tools help me come to our session with a bit more insight into what it’s like to be you: your strengths, your challenges and the change you want to see.


We’ll move into a 6 session coaching cadence
By the end of our initial session together, if we decide it's a good fit, we'll schedule 6 coaching sessions together.
This intensive initial program helps you:
STEP 4
We check in and see where we’re at
Following that initial six weeks, we review and see how you'd like to continue.
Many people continue with fortnightly or monthly sessions after that, but there's no set-in-stone standard path. Everyone's different!

The Fee Structure
Latest Articles
ADHD and executive functions
Executive functions 101: how they affect quality of life, what these skills have to do with ADHD, and how to better support them.
The Hidden Workload: Why Your ADHD Brain Feels Overwhelmed
The best ADHD time management strategies can fall flat if we don't account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.
ADHD Parenting & Setting Realistic Expectations
Are your ADHD parenting expectations realistic? Accounting for your child's developmental stage can be a game changer for you and your child.