Thank you for Downloading

Thank you for Downloading!

We're excited to share with you ADHD tips, tricks, strategies & overall good vibes!

~ Remember to check your spam folder just incase the email got a little lost on the way! ~

Need a little bit more? I got you.

ADHD Retreats

How does a bit of a break sound?

Registrations for our ADHD Retreats open now!

Connect with other ADHDers

Unmask and share shame-free with other ADHD folks who understand what life is like for you.

Switch off to switch on

Take a proper break from the non-stop chug of life and focus just on you. No rushing, no one else to look after.

Design your real-life ADHD system

Uncover your strengths and challenges and design a YOU-shaped operations manual to make life easier.

Did you know I do a podcast??

Head over to iforgottotellyou.com, where you can listen to Ron Capalbo, a fellow ADHD coach, and I talk all things ADHD.

My Latest ADHD Advice

ADHD Parenting & Setting Realistic Expectations

Are your ADHD parenting expectations realistic? Accounting for your child's developmental stage can be a game changer for you and your child.

Women with ADHD: Falling Through the Cracks?

More women are being diagnosed with ADHD as adults. Learn some of the more surprising (and common!) presentations on ADHD in women.

Does journaling help with ADHD?

The simple act of writing is one of the most underrated tools for unpacking and clarifying an overwhelmed ADHD brains. Here are some ideas to get started.