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We're excited to share with you ADHD tips, tricks, strategies & overall good vibes!

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Need a little bit more? I got you.

ADHD Retreats

How does a bit of a break sound?

Registrations for our ADHD Retreats open now!

Connect with other ADHDers

Unmask and share shame-free with other ADHD folks who understand what life is like for you.

Switch off to switch on

Take a proper break from the non-stop chug of life and focus just on you. No rushing, no one else to look after.

Design your real-life ADHD system

Uncover your strengths and challenges and design a YOU-shaped operations manual to make life easier.

Find out more

Did you know I do a podcast??

Head over to iforgottotellyou.com, where you can listen to Ron Capalbo, a fellow ADHD coach, and I talk all things ADHD.

Check it out

My Latest ADHD Advice

ADHD and executive functions

8 September 2024

Executive functions 101: how they affect quality of life, what these skills have to do with ADHD, and how to better support them.

10 July 2024

The best ADHD time management strategies can fall flat if we don't account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.

2 February 2024

Are your ADHD parenting expectations realistic? Accounting for your child's developmental stage can be a game changer for you and your child.

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