LIZ WELSHMAN, ADHD COACH & SPEAKER

Living with ADHD shouldn't feel so hard. 

I help people with ADHD feel steadier, reduce friction, and build systems that actually work — without the guilt, chaos or pressure.

Not sure where to start? Let me guide you.

ADHD COACHING SERVICES

Let's get you the right support.

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Adults with ADHD

Coaching, tools, and practical support for adults with ADHD or ADHD traits.

SUPPORT FOR ADULTS
Liz Welshman ADHD coaching

Parents of ADHDers

Tools, language, and support to help your child thrive (and help you go the distance).

PARENTING SUPPORT
ADHD advice

Students with ADHD

Study strategies, executive function support, and ways to reduce overwhelm.

STUDENT SUPPORT
Group ADHD coaching

Work & schools

Professional development, and neurodiversity training for your organisation.

SKILLS TRAINING
LIZ WELSHMAN, ADHD COACH & SPEAKER

About Liz

I work with ADHD impacted adults and students sick of their executive skill challenges getting in the way of their brilliance.

My strengths-based coaching approach asks "what's right" before "what's wrong". I help clients build ADHD-friendly lives, beat burnout and restore self-confidence.

I believe that you're the expert of your own mind and life. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.

BOOK A CONSULT
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WHY ENGAGE AN ADHD COACH?

Do you have all the best intentions, know what to do, but struggle with meaningful & consistent action?

Build systems to get the important things done.

Navigate motivation, interest and boredom to get started - even when you don't feel like it - and sustain effort to completion. 

Understand your emotional experience of ADHD.

Get curious about how sensitivity, intuition and big emotions affect you. Find compassionate ways to pause & disrupt patterns.

Double down on what's already working.

Celebrate your successes, uncover your innate talents and harness your strengths to problem-solve struggles.

Latest Articles

What I’d tell someone newly diagnosed with adult ADHD

Here’s what I’d tell you if we were catching up fresh from your psychiatrist appointment: the early days of an ADHD diagnosis are noisy, confusing, and full of mixed messages. There are a handful of realities that make things clearer, more manageable, and a lot less lonely once you hear them.
Read more

ADHD Overwhelm: When Your Brain Just Can’t

What does ADHD overwhelm actually mean? Learn why your brain “just can’t,” the difference between busy, stressed, and overwhelmed, and what’s happening inside your nervous system when everything feels like too much.
Read more

How to Access Government Funding for ADHD Coaching Through JobAccess (EAF)

Did you know you can get ADHD coaching funded by the Australian government? Through JobAccess, the Employment Assistance Fund (EAF) provides up to $1,682.77 each year for ADHD coaching and workplace support. Here’s how to apply and make coaching more affordable.”
Read more

FROM BURNED OUT TO SUPPORTED

Hear from my clients.

“For the first time in my life, I feel like an adult. I used to have a pattern of blowing up my life every time I “screwed up”. Now if I drop the ball, I take a deep breath and plan my next steps. The only thing better than this shift is actually feeling like I am choosing my emotional responses, rather than blowing up at people I love." 

Jack, 28

“It honestly never occurred to me that I could design a life that fits me, instead of expecting that one day I would have tried hard enough and everything would click. My coaching work with Liz has made me realise that I’m allowed to make things easy!”

Anna, 42

“I just wanted to thank you! I’m starting to really see positive changes in the way I structure my life. My husband mentioned how coaching with you is really working to improve my impulses. It makes me feel like I’m a positive contribution to this family.”

Christine, 38

Life with ADHD doesn't have to be so hard.

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