Life with ADHD doesn't have to be so hard.

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Hear from my clients.

“For the first time in my life, I feel like an adult. I used to have a pattern of blowing up my life every time I “screwed up”. Now if I drop the ball, I take a deep breath and plan my next steps. The only thing better than this shift is actually feeling like I am choosing my emotional responses, rather than blowing up at people I love." 

Jack, 28

“It honestly never occurred to me that I could design a life that fits me, instead of expecting that one day I would have tried hard enough and everything would click. My coaching work with Liz has made me realise that I’m allowed to make things easy!”

Anna, 42

“I just wanted to thank you! I’m starting to really see positive changes in the way I structure my life. My husband mentioned how coaching with you is really working to improve my impulses. It makes me feel like I’m a positive contribution to this family.”

Christine, 38

Bridge the gap between what you want to do and actually doing it.

Build personalised systems to get the important things done.

Navigate motivation, interest and boredom to get started – even when you don’t feel like it.

Double down on what's working.

Celebrate your successes, uncover your innate talents and harness your strengths to problem-solve your struggles. 

Understand your emotional hot buttons.

Get curious about your big hearted ADHD sensitivity and find compassionate ways to pause and disrupt unhelpful patterns.

Private Adult ADHD coaching

A thinking partner for your zoomy brain to unhide strengths, tackle "walls of awful" and get over overwhelm. A longer-term transformation. 

Group coaching membership

Weekly coaching, accountability and community support for driven ADHDers who want to do big things with less urgency and more ease. 

ADHD Strategy Sessions

Pick my brain about ADHD and strategise to make work and home life that little bit easier. A small block of consults is perfect for tackling a specific project or challenge. 


ADHD coach, consultant & speaker

I work with adults and students with ADHD who are sick of their executive skill challenges getting in the way of their brilliance.

My strengths-based coaching approach asks "what's right" before "what's wrong". I help clients build ADHD-friendly lives, beat burnout and restore self-confidence to reach their potential.

I believe that you are the expert of your own mind and life and that you innately know what works best for you. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.

Liz Welshman ADHD coach



Let your kid with ADHD have a go

We know life for our kids with ADHD is full of challenges and we want to support them. But are we robbing them of chances to build skills?
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How to do an end-of-term recap with your kid (coach style)

Hi exhausted parent! Congrats, you made it to the end of the academic term or semester. Here's how to stress-free term review with your student with ADHD, coach style.
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What to expect in ADHD coaching

The coaching process is not prescriptive. There’s no “this is the right way to do ADHD”. The goal of my work with ADHD clients is not to impose systems that will make that person neurotypical.
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Curious about ADHD coaching?

Book an initial consultation to explore how we can work together.

Liz Welshman ADHD Coach Sydney