LIZ WELSHMAN, ADHD COACH & SPEAKER

Swamped in good intentions, abandoned systems and ADHD overwhelm?

Liz is an ADHD coach & consultant helping people living with ADHD to stress less & get stuff done without all the friction.

WHY ENGAGE AN ADHD COACH?

Do you have all the best intentions, know what to do, but struggle with meaningful & consistent action?

Build systems to get the important things done.

Navigate motivation, interest and boredom to get started - even when you don't feel like it - and sustain effort to completion. 

Understand your emotional experience of ADHD.

Get curious about how sensitivity, intuition and big emotions affect you. Find compassionate ways to pause & disrupt patterns.

Double down on what's already working.

Celebrate your successes, uncover your innate talents and harness your strengths to problem-solve struggles.

ADHD COACHING SERVICES

Here's how we can work together.

Liz Welshman ADHD coaching
(Just you and me)

Private ADHD Coaching

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Group ADHD coaching
(You're not alone)

Groups & Workshops

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ADHD advice
(Snake-oil free)

ADHD Info & Resources

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LIZ WELSHMAN, ADHD COACH & SPEAKER

About Liz

I work with ADHD impacted adults and students sick of their executive skill challenges getting in the way of their brilliance.

My strengths-based coaching approach asks "what's right" before "what's wrong". I help clients build ADHD-friendly lives, beat burnout and restore self-confidence.

I believe that you're the expert of your own mind and life. As your coach and champion I'll help you uncover new strategies and develop a bold vision of what's possible.

BOOK A CONSULT
Headshot of Liz Welshman ADHD Coach

Upcoming ADHD Workshops & Classes

Liz Welshman ADHD Coach
Tuesday 26th August 2025, 12:30pm - 1:30pm AEST

Map Your ADHD Motivation - Lunch & Learn

When motivation feels random, you can’t rely on it. In this 60-minute live online workshop, you’ll learn what fuels your ADHD brain, how to avoid the burnout of hyperfocus, and practical tools to spark momentum on purpose. Leave with your own ADHD Motivation Map, ready-to-use strategies, and the confidence to get moving without waiting for “the right mood.”

JOIN THE WORKSHOP
Liz Welshman ADHD Coach
Tuesday August 26 2025, 12:30pm - 1:30pm AEST

Map your ADHD Motivation - Lunch & Learn

When motivation feels random, you can’t rely on it. In this 60-minute live online workshop, you’ll learn what fuels your ADHD brain, how to avoid the burnout of hyperfocus, and practical tools to spark momentum on purpose. Leave with your own ADHD Motivation Map, ready-to-use strategies, and the confidence to get moving without waiting for “the right mood.”

JOIN THE WORKSHOP

Latest Articles

What the eyes can teach us about ADHD

The retina might not hold all the answers, but a new study offers more clear biological evidence that ADHD shows up in the body, not just in behaviour.
Read more

ADHD and executive functions

Executive functions 101: how they affect quality of life, what these skills have to do with ADHD, and how to better support them.
Read more

The Hidden Workload: Why Your ADHD Brain Feels Overwhelmed

The best ADHD time management strategies can fall flat if we don't account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.
Read more

FROM BURNED OUT TO SUPPORTED

Hear from my clients.

“For the first time in my life, I feel like an adult. I used to have a pattern of blowing up my life every time I “screwed up”. Now if I drop the ball, I take a deep breath and plan my next steps. The only thing better than this shift is actually feeling like I am choosing my emotional responses, rather than blowing up at people I love." 

Jack, 28

“It honestly never occurred to me that I could design a life that fits me, instead of expecting that one day I would have tried hard enough and everything would click. My coaching work with Liz has made me realise that I’m allowed to make things easy!”

Anna, 42

“I just wanted to thank you! I’m starting to really see positive changes in the way I structure my life. My husband mentioned how coaching with you is really working to improve my impulses. It makes me feel like I’m a positive contribution to this family.”

Christine, 38

Life with ADHD doesn't have to be so hard.

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