Map Your ADHD Motivation
Learn what gets you moving (and what doesn't) and create momentum on purpose.
Tuesday August 26, 2025
12:30pm - 1:30pm AEST
Live on Zoom & recorded
$40 (inc GST) per ticket
What's fueling you, and what's it costing you?
Most advice about motivation assumes that willpower, discipline, or goal-setting will do the trick. But for ADHDers, that’s rarely how it works.
If you have ADHD, you might move in bursts, pulled forward by urgency, anxiety, or other people’s needs.... and then crash.
You have the best intentions, but somehow still find yourself:
- Procrastinating until panic kicks in
- Starting projects with excitement, then losing steam
- Relying on stress, deadlines, and crisis to get anything done
- Feeling like you need to be "fixed" or "more disciplined"
This workshop is about helping you notice what you’re running on, what it’s costing you, and how to make room for more sustainable and predictable energy.
In this 60 minute workshop, you'll learn:
- The motivation triggers your ADHD brain craves (hint: stress and panic aren't on the list)
- The costly energy sources you've been relying on
- How to spot and sidestep anxiety-driven motivation loops that burn you out
- The Energy Source Bridge Strategy framework for getting started without panic
- The Sticky Intentions method for turning good intentions into follow-through
- How to design tasks to give you more immediate wins (and fewer “I’ll do it later” moments)
This workshop is for you if:
-
You have ADHD (diagnosed or suspected), or you relate to ADHD-style motivation swings
-
You’re tired of inconsistent bursts of productivity followed by long stretches of avoidance
-
You want practical tools to create motivation on purpose, not just wait for it to arrive
-
You want clear, same-day action steps, and the confidence that you can get yourself moving in ways that fit how your brain works.
What to expect:
- A 60 minute live Zoom workshop designed for ADHD brains
- Clear, evidence-based strategies to create motivation on purpose
- Your personal ADHD Motivation Map (built during the session)
- The Energy Source Bridge Strategy framework for getting started
- Practical tools like the Sticky Intentions method you can use right away
- Replay access if you can’t make it live
- A downloadable Motivation Mini-Deck
What to expect:
- A 60 minute live Zoom workshop designed for ADHD brains
- Clear, evidence-based strategies to create motivation on purpose
- Your personal ADHD Motivation Map (built during the session)
- The Energy Source Bridge Strategy framework for getting started
- Practical tools like the Sticky Intentions method you can use right away
- Replay access if you can’t make it live
- A downloadable Motivation Mini-Deck