ADHD COACHING
Strategy Sessions
STRATEGY SESSIONS
Build an ADHD-friendly roadmap
- for parents to learn how to coach your own child with ADHD
- if you have a specific challenge you want to work on
- if you're overwhelmed by your or your child's ADHD diagnosis (or you're awaiting one) and want to hash out next steps
- if you have lots of ADHD related questions and want evidence-based, balanced answers from an experienced ADHD coach with lived experience.
I offer ADHD Strategy Sessions, both as a one-off 90 minute ADHD coaching consultation, and as a package of three 60 minute Sessions.
STRATEGY SESSIONS
Book your Strategy Session
Stuff we work on in ADHD Coaching: The world's most non-exhaustive list
01.
Procrastination
Overcome task avoidance and learn how to get started, even on boring tasks.
02.
Productivity
Find your own customised strategies to plan, prioritise and follow through.
03.
Strengths
Discover what you're great at and excites you about life and invent possibilities.
04.
Emotions
Regulate big explosive feelings and design rituals that help you pause and stay calm.
05.
Clutter
Tackle the mess and develop ADHD-friendly systems to avoid the pile ups.
06.
Routines
Design step-by-step routine systems that make day-to-day life flow with ease.
07.
Money
Get on top of impulsive spending and take charge of your finances.
08.
Health
Implement self-care routines that you enjoy around exercise, eating and healthy sleep.
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