ADHD Strategy Sessions - Liz Welshman | ADHD Coach & Consultant

ADHD COACHING

Strategy Sessions

STRATEGY SESSIONS

I offer ADHD Strategy Sessions, both as a one-off 90 minute ADHD coaching consultation, and as a package of three 60 minute Sessions.

Bring your questions and sticking points and walk away with answers and a next-step road map.

A Strategy Session is perfect:

if you have a specific challenge you want to work on
if you're overwhelmed by your or your child's ADHD diagnosis (or you're awaiting one) and want to hash out next steps
if you have lots of ADHD related questions and want evidence-based, balanced answers from an experienced ADHD coach with lived experience.

Overcome task avoidance and learn how to get started, even on boring tasks.

Find your own customised strategies to plan, prioritise and follow through.

Discover what you're great at and excites you about life and invent possibilities.

Regulate big explosive feelings and design rituals that help you pause and stay calm.

Tackle the mess and develop ADHD-friendly systems to avoid the pile ups.

Design step-by-step routine systems that make day-to-day life flow with ease.

Get on top of impulsive spending and take charge of your finances.

Implement self-care routines that you enjoy around exercise, eating and healthy sleep.

GET STARTED