ADHD-friendly Weekly Planning

Join me for a 90 minute practical virtual workshop to turn time optimists into time realists.

Designed specifically for adults with ADHD

Learn how to plan your week effectively

Step out of to-do list overwhelm & get the important things done

What You'll Learn:

How to perform a comprehensive "mental walkthrough" of your week

Strategies to plan beyond the urgent to-do list

Ways to intentionally allocate your time, energy, and attention

Methods to set and maintain better boundaries

How to stay flexible and respond when things change

A strategy for realistically accounting for the switch costs in moving from one thing to the next

What's Included:

90-minute live workshop

Downloadable Planning Templates

Access to Workshop Recording

Real time practice

Q&A for live attendees

Pre-work to help you show up ready

This Workshop is For You If:

You struggle with time management and organisation

You often feel overwhelmed by your responsibilities

You're feeling the high cognitive load of a complex life

You want to learn ADHD-friendly planning techniques

You're ready to take control of your week instead of reacting to whatever pops up

You want to choose how your spend your time, energy & attention

Liz Welshman ADHD coach

Weekly planning done right is a game-changer for people with ADHD.

It helps you truly account for everything on your plate, predict potential challenges, and intentionally choose how to spend your valuable resources of time, energy, and attention.

Join Live and Watch later.

This is a one-time live workshop opportunity. While the recording will be available afterwards, participating live allows you to benefit from real-time instruction, body doubling, and the chance to get your questions answered.

Recording available soon.

Practical ADHD-friendly planning strategies you can implement right away

Templates you can use or adjust to fit with the tools you're already using

Recording yours to keep

Pop your details in below to hear when it's available.