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ADHD Retreats

How does a bit of a break sound?

Registrations for our ADHD Retreats open now!

Connect with other ADHDers

Unmask and share shame-free with other ADHD folks who understand what life is like for you.

Switch off to switch on

Take a proper break from the non-stop chug of life and focus just on you. No rushing, no one else to look after.

Design your real-life ADHD system

Uncover your strengths and challenges and design a YOU-shaped operations manual to make life easier.

Find out more

Did you know I do a podcast??

Head over to iforgottotellyou.com, where you can listen to Ron Capalbo, a fellow ADHD coach, and I talk all things ADHD.

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My Latest ADHD Advice

What the eyes can teach us about ADHD

8 May 2025

The retina might not hold all the answers, but a new study offers more clear biological evidence that ADHD shows up in the body, not just in behaviour.

8 September 2024

Executive functions 101: how they affect quality of life, what these skills have to do with ADHD, and how to better support them.

10 July 2024

The best ADHD time management strategies can fall flat if we don't account for invisible work. Learn how to identify, track, and manage hidden tasks that drain your energy and derail your plans.

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