Book  a session

Here's how to get started with ADHD coaching:

If you’re an adult wanting clarity and practical next steps, you can book a Strategy Session directly.

If your enquiry involves a child or teenager, or you’re not sure whether coaching is the right fit, start with the enquiry form so we can work out the best next step.

Option 1: Strategy Session

A focused initial session for adults seeking clarity and practical next steps

A Strategy Session is a focused, practical conversation designed to help you make sense of what’s going on and decide what to do next.

This session can work in two ways:

  • as a standalone session to work through a specific challenge, decision, or project

  • as a clear starting point for ongoing ADHD-informed coaching, if that’s the right next step

Some people book one session and that’s enough. Others use it as an intake into longer-term work. Both are completely fine.

This option is for adults who:

  • want focused, practical support rather than vague reassurance

  • feel stuck, overwhelmed, or unclear about next steps

  • want help untangling patterns, not just managing symptoms

  • are ready to engage in a thoughtful, action-oriented conversation

In a Strategy Session, we will:

  • clarify what’s actually getting in the way (not just what feels loud)

  • identify patterns and friction points in how you work, decide, and plan

  • surface strengths and constraints that matter for you

  • co-create practical next steps you can try straight away

This is not therapy, diagnosis, or crisis support. Coaching is forward-focused and grounded in your real-world context.

Practical details

  • Length: 75 minutes

  • Format: Zoom

  • Investment: $220 AUD

  • Payment: Required at the time of booking

Option 2: Make an Enquiry

Not ready to book yet? Start here.

Use the enquiry form if:

  • you’re a parent enquiring about support for a child or teenager

  • you’re enquiring about speaking, workshops, schools, or organisations

  • you’re unsure whether coaching is the right fit

  • you have questions about how I work

If your enquiry involves a child or teen, this is the correct place to start. All child and teen enquiries begin here so we can work out the most appropriate next step.

For teenagers aged 14+, coaching is offered in structured, prepaid blocks and always begins with an introductory conversation involving both the parent and the young person.

If you’re an adult seeking support for yourself and you’re ready to take action, most people find the Strategy Session the most helpful place to begin.

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