When: Next date to be confirmed
Where: Zoom in right from your study space (I'll share the link)
Why: To set yourself up for success this academic semester!
Start a time and project system in the workshop that accounts upfront for executive function challenges.
Build a realistic plan that doesn't rely solely on panic, "night before" urgency or hyperfocus.
Prepare for resistance and hiccups so you have a plan of attack for when motivation dips (it will).
As an ADHD and Executive Function Coach I often hear clients believe they're lazy, just need to be more disciplined, or try harder. In my experience, people with ADHD are trying double hard and want desperately to do well!
They just haven't learned the skills and systems to address their executive function struggles with time, task initiation, planning and prioritising.
Instead, most of us (yep, I've been there) battle through academic life spinning their wheels using cookie cutter strategies designed for people who don't actually struggle with organisation.
©2023 Liz Welshman Coaching | Bouncy ADHD Pty Ltd.